How you can prevent depression, anxiety and other conditions
Our brain and our mind are complex, so it’s understandable that no single strategy can keep us thriving and mentally well over the course of our entire life.
Published on 23 January 2023
Our brain and our mind are complex, so it’s understandable that no single strategy can keep us thriving and mentally well over the course of our entire life.
We’re always growing and changing – as are our surroundings – so what worked at 25 might not be so successful at 55.
The good news is that there are lots of things we can all do to promote mental wellbeing and prevent mental health conditions.