Workout Routines For Men Over 40
As we age, we need to train smarter and safer. This guide will show you the most effective workout routines for men over 40!
Published on 3 November 2022
As we age, we need to train smarter and safer. This guide will show you the most effective workout routines for men over 40!
As we age, our reason for working out changes, right?
We go from wanting beach muscles in our 20s to wanting to be strong and functional in our 40s and older.
It’s no longer about flexing. It’s about being able to play with your kids and move around without aches and pains!
I remember when I first started looking for workout routines 20+ years ago.
I would thumb through fitness magazines and books looking for different exercises to try.
Even back then, the amount of information on workouts was completely overwhelming.
Today, with the internet, there are literally THOUSANDS of different workouts you can try.
Every Joe Shmoe with an iPhone is now giving his two cents on workout advice.
For guys like you and me who are getting older, we need to make sure we are doing the right (safe and effective) workouts for our bodies.
That’s why in this short workout guide, we are going to cover the 3 most effective workout routines for men over 40.
Are there really ONLY 3 effective workout routines for men over 40?
Hell no! There are tons of different workouts that “work.”
Yet, the goal of everything we do here at The Fit Father Project is to simplify eating and exercise for you, so you can get in great shape and stay strong and healthy for your family — without any unnecessary complication.
Sound good? Good. Let’s dive into the 3 most effective workout routines for men over 40!