Fitness resources

How to Get Fit at Any Age

Fitness is for life but adhering to the same, old training plan won’t guarantee an ageless physique. You need to evolve.

7 benefits of regular physical activity

You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life.

Workout Routines For Men Over 40

As we age, we need to train smarter and safer. This guide will show you the most effective workout routines for men over 40!

The 20-minute bodyweight workout you can do absolutely anywhere

Got a body? Great. Have 20 minutes? Of course you do. Use our simple but surprisingly sinister bodyweight session to build functional strength and trigger potent fat burning, wherever and whenever.

Men and exercise: why you need to work out even when you don’t have time

You don't hate working out. In fact, you probably loved it when you were younger. Unfortunately, life has a way of getting in the way. Your job, kids, and everyday life seem to suck away all of your energy and time.